{"id":1,"date":"2019-09-05T08:43:56","date_gmt":"2019-09-05T08:43:56","guid":{"rendered":"https:\/\/aptidaoesportiva.com.br\/?page_id=1"},"modified":"2026-03-03T12:35:40","modified_gmt":"2026-03-03T15:35:40","slug":"home","status":"publish","type":"page","link":"https:\/\/aptidaoesportiva.com.br\/","title":{"rendered":"Home"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/08\/logo-aptidao.-branca.svg\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/08\/logo-aptidao-esportiva.svg\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/08\/logotipo-ae.svg\" alt=\"\"><\/p>\n<div>Nosso objetivo:<\/div>\n<div>orientar e<\/div>\n<div>\n<p>aperfei\u00e7oar<\/p>\n<\/div>\n<div>a pr\u00e1tica<\/div>\n<div>esportiva.<\/div>\n<div>\n<h2>Quem somos<\/h2>\n<div>\n<p>Presente no mercado de assessorias esportivas do Distrito Federal desde 2010, somos uma empresa que foi idealizada para atuar na prescri\u00e7\u00e3o, manuten\u00e7\u00e3o e acompanhamento de treinamento desportivo, com foco na melhoria da qualidade de vida, da sa\u00fade e do rendimento f\u00edsico.<\/p>\n<p>Oferecemos treinamento f\u00edsico <strong>individualizado e personalizado<\/strong> nas modalidades de corrida, triatlo e mountain bike, respeitando as caracter\u00edsticas individuais de cada atleta, sua adapta\u00e7\u00e3o e harmoniza\u00e7\u00e3o do treinamento \u00e0 disponibilidade de tempo.<\/p>\n<p><strong>Nosso objetivo \u00e9 orientar e aperfei\u00e7oar<\/strong> a pr\u00e1tica esportiva nas mais variadas dist\u00e2ncias, seja o atleta <strong>iniciante ou experiente<\/strong>.<\/p>\n<h2>Seja voc\u00ea tamb\u00e9m um atleta Aptid\u00e3o!<\/h2>\n<\/div>\n<\/div>\n<div>\n<p>    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/quem-somos4.webp\" alt=\"\"><\/p>\n<h3>quem-somos2<\/h3>\n<\/div>\n<h1>Metodologia de treino<\/h1>\n<div>\n<p>A metodologia Aptid\u00e3o \u00e9 \u00fanica e embasada nos princ\u00edpios t\u00e9cnicos e cient\u00edficos, com a seguinte sequ\u00eancia metodol\u00f3gica a serem seguidas:<\/p>\n<\/div>\n<ul>\n<li>\n<h3>Anamnese<\/h3>\n<div>\n<p>Entrevista para saber do hist\u00f3rico e objetivos de cada atleta<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>Testes e avalia\u00e7\u00f5es de aptid\u00e3o f\u00edsica<\/h3>\n<div>\n<p>Reavalia\u00e7\u00f5es s\u00e3o realizadas periodicamente de acordo com a necessidade.<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>Montagem do planejamento<\/h3>\n<div>\n<p>Personalizado para cada aluno, respeitando seus objetivos<\/p>\n<\/div>\n<\/li>\n<li>\n<h3>Planilhas personalizadas<\/h3>\n<div>\n<p>Elabora\u00e7\u00e3o de planilhas personalizadas, para execu\u00e7\u00e3o dos treinos, que s\u00e3o enviadas via e-mail.<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<div>\n<p>Nos treinos presenciais, os alunos s\u00e3o monitorados e acompanhados por profissionais especializados e os resultados s\u00e3o avaliados semanalmente com o feedback do aluno.<\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/metodologia.jpg\" alt=\"\"><\/p>\n<div>\n<h2>Servi\u00e7os <span class=\"uk-text-primary\">Oferecidos<\/span><\/h2>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/corrida-chamada.webp\" alt=\"\"><\/p>\n<div>Corrida<\/div>\n<p><a href=\"#corrida\">saiba mais<\/a><\/p>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/chamadatriatlo.webp\" alt=\"\"><\/p>\n<div>Triatlo<\/div>\n<p><a href=\"#triatlo\">saiba mais<\/a><\/p>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/ciclismo-mtb-chamada.webp\" alt=\"\"><\/p>\n<div>Cicl\u00edsmo &#038; MTB<\/div>\n<p><a href=\"#ciclismo\">saiba mais<\/a><\/p>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/ae__0000_unnamed.jpg\" alt=\"\"><\/p>\n<div>Avalia\u00e7\u00e3o F\u00edsica<\/div>\n<p><a href=\"#avaliacao\">saiba mais<\/a><\/p>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/bike-fit.webp\" alt=\"\"><\/p>\n<div>Bike Fit<\/div>\n<p><a href=\"#bikefit\">saiba mais<\/a><\/p>\n<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/08\/logotipo-ae.svg\" alt=\"\"><\/p>\n<h1>Nossos<br \/>Servi\u00e7os<\/h1>\n<h1>Nossos<br \/>Servi\u00e7os<\/h1>\n<h2>Corrida<\/h2>\n<div>\n<p class=\"p1\">A Aptid\u00e3o n\u00e3o se preocupa somente com o momento que o aluno est\u00e1 presente por isso desenvolveu seu m\u00e9todo preocupado com o dia a dia e a real necessidade de cada um<span class=\"s1\"><b>. <\/b><\/span><\/p>\n<p class=\"p1\">Enfatizando o M\u00e9todo CORE (Postural), somos a assessoria pioneira a realizar este tipo de trabalho em Bras\u00edlia.<\/p>\n<p class=\"p1\">Ao menos 2x na semana o atleta executa nos treinos presenciais exerc\u00edcios educativos de coordena\u00e7\u00e3o, for\u00e7a, propriocep\u00e7\u00e3o, agilidade e pot\u00eancia em forma de circuito com corre\u00e7\u00f5es individualizadas, treinamento e atendimento personalizado.<\/p>\n<\/div>\n<h2>Triatlo<\/h2>\n<div>\n<p class=\"p1\">No Triatlo trabalhamos com a prescri\u00e7\u00e3o de treino desenhado para cada atleta. Al\u00e9m dos treinos focados na corrida e ciclismo durante a semana, aos finais de semana sempre realizamos treinos combinando de duas (treinos de transi\u00e7\u00f5es) ou as tr\u00eas modalidades (simulados), onde o atleta tem a possibilidade de se aproximar da viv\u00eancia pr\u00e1tica da sua modalidade em um \u00fanico treino.<\/p>\n<p class=\"p1\">Na Nata\u00e7\u00e3o temos alguns parceiros para indicar de acordo com o n\u00edvel de cada atleta.<\/p>\n<\/div>\n<h2>Ciclismo &amp;<br \/>MTB<\/h2>\n<div>\n<p class=\"p1\">No MTB e Ciclismo al\u00e9m da prescri\u00e7\u00e3o da planilha personalizada e focada em seus objetivos, oferecemos treinos semanais com acompanhamento, evidenciando o desenvolvimento t\u00e9cnico e espec\u00edfico de cada modalidade.<\/p>\n<p class=\"p1\">Os treinos s\u00e3o din\u00e2micos e tem como norte sempre os princ\u00edpios do treinamento desportivo.<\/p>\n<\/div>\n<h2>Avalia\u00e7\u00e3o F\u00edsica<\/h2>\n<div>\n<p data-start=\"71\" data-end=\"265\">O primeiro passo na assessoria \u00e9 a realiza\u00e7\u00e3o de uma avalia\u00e7\u00e3o f\u00edsica completa em nosso est\u00fadio, com coleta de dados alinhados aos objetivos do atleta para elabora\u00e7\u00e3o do programa de treinamento.<\/p>\n<p data-start=\"267\" data-end=\"469\">A avalia\u00e7\u00e3o inclui anamnese, composi\u00e7\u00e3o corporal, testes neuromotores, flexibilidade, pot\u00eancia, capacidade anaer\u00f3bica e an\u00e1lise da capacidade aer\u00f3bica m\u00e1xima por meio da resposta ventilat\u00f3ria (VO\u2082 Max).<\/p>\n<p data-start=\"471\" data-end=\"595\" data-is-last-node=\"\" data-is-only-node=\"\">Ap\u00f3s a avalia\u00e7\u00e3o, a planilha individualizada \u00e9 enviada por e-mail e aplicativo para in\u00edcio do treino semanal.<\/p>\n<div aria-hidden=\"true\" data-edge=\"true\" class=\"pointer-events-none h-px w-px absolute bottom-0\"><\/div>\n<\/div>\n<div><strong>Valores Avalia\u00e7\u00e3o<\/strong><\/div>\n<table>\n<tbody>\n<tr>\n<td>R$ 190,00<\/td>\n<td>Corrida<\/td>\n<\/tr>\n<tr>\n<td>R$ 240,00<\/td>\n<td>Ciclismo\/MTB<\/td>\n<\/tr>\n<tr>\n<td>R$ 270,00<\/td>\n<td>Triatlo<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Bike Fit<\/h2>\n<div>\n<p class=\"p1\">O Bike Fit \u00e9 um servi\u00e7o de ajuste personalizado da bicicleta ao ciclista, com o objetivo de melhorar o conforto, a efici\u00eancia da pedalada e prevenir dores ou les\u00f5es. Durante a avalia\u00e7\u00e3o, analisamos mobilidade, alinhamento corporal e padr\u00e3o de movimento para encontrar a melhor posi\u00e7\u00e3o sobre a bike.<\/p>\n<p class=\"p1\">Utilizamos o sistema de filmagem Best Bike Fit, que permite uma an\u00e1lise precisa dos \u00e2ngulos e da din\u00e2mica da pedalada em tempo real, garantindo ajustes mais assertivos e individualizados. O resultado \u00e9 uma posi\u00e7\u00e3o mais confort\u00e1vel, segura e eficiente, de acordo com as caracter\u00edsticas e objetivos de cada ciclista.<\/p>\n<\/div>\n<h3>Valores<\/h3>\n<table>\n<tbody>\n<tr>\n<td>R$ 380,00<\/td>\n<td>Bike Fit Din\u00e2mico<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h1>Plataforma e Prescri\u00e7\u00e3o de treinos<\/h1>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/para-atletas-aplicativo.png\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/training-peak2.png\" alt=\"\"><\/p>\n<div>\n<p>Utilizamos as duas melhores ferramentas de controle e prescri\u00e7\u00e3o de treinos desenvolvidas no mercado de assessorias esportivas com o foco no controle de carga de treino.<\/p>\n<\/p>\n<\/div>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/logo-azul-header-treinus.png\" alt=\"\"><\/p>\n<h3>Treinus <\/h3>\n<div>\n<p><span>Corredores<\/span><\/p>\n<\/div>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/logo-trainignpeaks.svg\" alt=\"\"><\/p>\n<h3>TrainingPeaks<\/h3>\n<div>\n<p>Ciclistas e Triatletas\u00a0<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<div>\n<h3>Prescri\u00e7\u00e3o<\/h3>\n<p><strong>Sincroniza\u00e7\u00e3o Autom\u00e1tica:<\/strong> Os treinos prescritos s\u00e3o enviados diretamente para rel\u00f3gios GPS (Garmin, Polar, Apple Watch, entre outros), permitindo que o atleta execute as sess\u00f5es guiado pelo dispositivo.<\/p>\n<p><strong>Zonas de Treinamento Personalizadas:<\/strong> Os dados coletados da sua avalia\u00e7\u00e3o f\u00edsica presencial e dos testes de campo ser\u00e3o inseridos para definir zonas de intensidade (ritmo\/FC) que o sistema utiliza para calcular automaticamente os alvos de cada sess\u00e3o.<\/p>\n<p><strong>Treinos Estruturados:<\/strong> Cria\u00e7\u00e3o de sess\u00f5es segmentadas (aquecimento, intervalos e desaquecimento) tanto para corrida quanto para ciclismo e nata\u00e7\u00e3o.<\/p>\n<h3>Monitoramento<strong> e Evolu\u00e7\u00e3o (M\u00e9tricas): <\/strong><\/h3>\n<p>Esses s\u00e3o alguns dos dados analisados nas sess\u00f5es de treinos:<\/p>\n<p><strong>Controle de Carga (TSI e TSS):<\/strong> Uso do <strong>Training Stress Score (TSS)<\/strong> no T.P. e do <strong>Training Stress Index (TSI)<\/strong> no Treinus para medir o estresse real de cada treino e prevenir les\u00f5es por excesso de carga.<\/p>\n<p><strong>Gr\u00e1ficos de Performance:<\/strong> Acompanhamento do condicionamento f\u00edsico (CTL), fadiga (ATL) e forma f\u00edsica (TSB) para garantir que o atleta chegue no \u00e1pice para as provas.<\/p>\n<p><strong>Feedback Din\u00e2mico:<\/strong> An\u00e1lise p\u00f3s-treino onde o treinador ajusta as pr\u00f3ximas semanas com base nos dados reais executados e coment\u00e1rios inseridos no app.<\/p>\n<h3>Benef\u00edcios para o Aluno<\/h3>\n<p><strong>Mobilidade<\/strong>: Acesso \u00e0 planilha completa via smartphone.<\/p>\n<p><strong>Comunica\u00e7\u00e3o Direta:<\/strong> Canal de feedback entre treinador e atleta centralizado na plataforma.<\/p>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/locais-treino.jpg\" alt=\"\"><\/p>\n<div>Locais<br \/>de treino<\/div>\n<div>\n<\/div>\n<\/div>\n<h2>\n<p>Hor\u00e1rios e locais de treino<\/p>\n<\/h2>\n<div>\n<p class=\"p1\">Os hor\u00e1rios de treinos s\u00e3o uma janela de atendimento presencial e cada atleta recebe e cumpre sua planilha de forma individualizada.<\/p>\n<p class=\"p1\">Dispomos de diversas op\u00e7\u00f5es de treinos semanais, em hor\u00e1rios distintos, onde um time de profissionais de Educa\u00e7\u00e3o F\u00edsica estar\u00e1 pronto para auxiliar na execu\u00e7\u00e3o do seu treino.<\/p>\n<\/div>\n<h2>Corrida<\/h2>\n<div>\n<h3>TER\u00c7AS E QUINTAS<\/h3>\n<div>\n<h3>6h30 \u00e0s 8h30<\/h3>\n<p><strong>Locais:<\/strong><\/p>\n<ul>\n<li>Parque da Cidade (Estacionamento N\u00ba 10)<\/li>\n<li>Av. Contorno \u2013 Guar\u00e1 II (ao lado Col\u00e9gio Adventista \u2013 entre quadras QE 15 e 17)<\/li>\n<\/ul>\n<h3>17h30 \u00e0s 19h30<\/h3>\n<p><strong>Local:<\/strong><\/p>\n<ul>\n<li>Parque da Cidade (Estacionamento N\u00ba 10)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2>Ciclismo<\/h2>\n<div>\n<h3>QUARTAS E SEXTAS<\/h3>\n<div>\n<h3>6h10 \u00e0s 8h00<\/h3>\n<p><strong>Local:<\/strong><\/p>\n<ul>\n<li>Parque da Cidade, Estacionamento N\u00ba 05 (Alpinus)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h2>Corrida &amp; Transi\u00e7\u00e3o<\/h2>\n<div>\n<h3>S\u00c1BADOS<\/h3>\n<div>\n<h3>7h00 \u00e0s 10h30<\/h3>\n<p><strong>Local:<\/strong><\/p>\n<ul>\n<li>Parque da Cidade, Estacionamento N\u00ba 10\u00a0<\/li>\n<li>ou em outros locais, previamente marcados, conforme calend\u00e1rio mensal de treinos.<\/li>\n<\/ul>\n<p><span class=\"_aupe copyable-text xkrh14z\">Teremos treinos de Transi\u00e7\u00e3o (ciclismo + corrida \/ Nata\u00e7\u00e3o + corrida), Simulados e longos tanto de corrida como de Ciclismo.<\/span><\/p>\n<\/div>\n<\/div>\n<h1>\n<p class=\"p1\">Aos finais de semana participamos das competi\u00e7\u00f5es previstas no calend\u00e1rio e realizamos tamb\u00e9m, treinos coletivos espec\u00edficos, em locais alternativos, com uma proposta mais l\u00fadica e social.<\/p>\n<\/h1>\n<h1>Valores e formas de pagamento<\/h1>\n<h3>O que voc\u00ea ter\u00e1 acesso:<\/h3>\n<div>\n<ul>\n<li>Planilha de treino semanal\/mensal personalizada;<\/li>\n<li>Orienta\u00e7\u00e3o e assessoria nos treinamentos espec\u00edficos;<\/li>\n<li>Livre acesso a todos os hor\u00e1rios e ambientes de treinos oferecidos;<\/li>\n<li>Plano Online: prescri\u00e7\u00e3o de planilha, sem treino presencial, sem fideliza\u00e7\u00e3o;<\/li>\n<li>*O plano Triatlhon inclui a prescri\u00e7\u00e3o de treinos de Nata\u00e7\u00e3o de acordo com a disponibilidade do atleta.\n<\/li>\n<\/ul>\n<\/div>\n<h3>Formas de Pagamento:<\/h3>\n<div>\n<ul>\n<li>Os valores s\u00e3o mensais;<\/li>\n<li>A avalia\u00e7\u00e3o pode ser realizada atrav\u00e9s de Cr\u00e9dito\/D\u00e9bito\/Transfer\u00eancia;<\/li>\n<li>As mensalidades s\u00e3o pagas atrav\u00e9s de agendamento banc\u00e1rio\/PIX mensalmente na data de entrada do atleta;<\/li>\n<li>Ser\u00e1 concedido um desconto de 10% no pagamento a vista do plano escolhido.<\/li>\n<\/ul>\n<\/div>\n<div>\n\n<div style=\"padding-top:17px;padding-right:10px;padding-bottom:17px;padding-left:10px;gap:13px\" class=\"wp-block-easy-pricing-tables-table ept4-table-0697995e87c068 layout-2 matchRowHeight is-layout-flex wp-container-easy-pricing-tables-table-is-layout-4a34ec3e wp-block-easy-pricing-tables-table-is-layout-flex\">\n<div class=\"wp-block-easy-pricing-tables-column  is-style-hideButton ept4Template-2\" style=\"padding:42px 30px 30px 30px;background-color:#F2F2F2\"><div>\n<p class=\"wp-block-easy-pricing-tables-field easy-pricing-tables-field popularText has-text-color has-background\" style=\"color:#FFFFFF;background-color:#6236ff;font-size:11px;text-transform:uppercase\"><strong>Most Popular<\/strong><\/p>\n\n\n\n\n\n<p class=\"wp-block-easy-pricing-tables-field has-text-align-center easy-pricing-tables-field planText has-vivid-red-color has-text-color has-large-font-size\" style=\"padding-top:0px;padding-bottom:20px\"><strong>Anual<\/strong><\/p>\n\n\n\n<ul style=\"color:#333333;font-size:14px;list-style-type:none\" class=\"wp-block-easy-pricing-tables-list featuresText has-text-color\">\n<li class=\"wp-block-easy-pricing-tables-list-item has-text-align-center easy-pricing-tables-list-item has-black-color has-text-color has-link-color has-medium-font-size wp-elements-632f02192e3f6ae2acb3bd42bef4a91b\" style=\"padding-top:0;padding-bottom:0\"><strong><strong>Corrida<\/strong><\/strong><br>R$ 185,00<br><br><strong><strong><strong><strong><strong>Ciclismo ou MTB<\/strong><\/strong><\/strong><\/strong><br><\/strong>R$ 225,00<br><br><strong><strong><strong>Duatlo<\/strong><\/strong><\/strong><br>R$ 260,00 <br><br><strong><strong><strong>Triatlo<\/strong><\/strong><\/strong>*<br>R$ 300,00<\/li>\n<\/ul>\n\n\n\n<div style=\"text-align:center\"><a href=\"#\" rel=\"noopener\" class=\"wp-block-easy-pricing-tables-button easy-pricing-tables-button-fc3280d79eca6\" target=\"_self\" style=\"border-radius:8px;padding:10px;font-size:16px;max-width:100%;color:#FFFFFF;background-color:#6236FF\">Add to cart<\/a><style>.wp-block-easy-pricing-tables-column .wp-block-easy-pricing-tables-button.easy-pricing-tables-button-fc3280d79eca6:hover { filter: grayscale(0.65); }<\/style><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-easy-pricing-tables-column  is-style-hideButton ept4Template-2\" style=\"padding:42px 30px 30px 30px;background-color:#F2F2F2\"><div>\n<p class=\"wp-block-easy-pricing-tables-field easy-pricing-tables-field popularText has-text-color has-background\" style=\"color:#FFFFFF;background-color:#6236ff;font-size:11px;text-transform:uppercase\"><strong>Most Popular<\/strong><\/p>\n\n\n\n\n\n<p class=\"wp-block-easy-pricing-tables-field has-text-align-center easy-pricing-tables-field planText has-vivid-red-color has-text-color has-large-font-size\" style=\"padding-top:0px;padding-bottom:20px\"><strong>Semestral<\/strong><\/p>\n\n\n\n<ul style=\"color:#333333;font-size:14px;list-style-type:none\" class=\"wp-block-easy-pricing-tables-list featuresText has-text-color\">\n<li class=\"wp-block-easy-pricing-tables-list-item has-text-align-center easy-pricing-tables-list-item has-black-color has-text-color has-link-color has-medium-font-size wp-elements-80c55a321ab8a698ea0f6c532814b53b\" style=\"padding-top:0;padding-bottom:0\"><strong><strong><strong>Corrida<\/strong><\/strong><\/strong><br>R$ 210,00<br><br><strong><strong><strong><strong>Ciclismo ou MTB<\/strong><\/strong><\/strong><br><\/strong>R$ 250,00<br><br><strong><strong>Duatlo<\/strong><\/strong><br>R$ 280,00 <br><br><strong><strong>Triatlo<\/strong><\/strong>*<br>R$ 320,00<\/li>\n<\/ul>\n\n\n\n<div style=\"text-align:center\"><a href=\"#\" rel=\"noopener\" class=\"wp-block-easy-pricing-tables-button easy-pricing-tables-button-fc3280d79eca6\" target=\"_self\" style=\"border-radius:8px;padding:10px;font-size:16px;max-width:100%;color:#FFFFFF;background-color:#6236FF\">Add to cart<\/a><style>.wp-block-easy-pricing-tables-column .wp-block-easy-pricing-tables-button.easy-pricing-tables-button-fc3280d79eca6:hover { filter: grayscale(0.65); }<\/style><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-easy-pricing-tables-column  is-style-hideButton ept4Template-2\" style=\"padding:42px 30px 30px 30px;background-color:#F2F2F2\"><div>\n<p class=\"wp-block-easy-pricing-tables-field easy-pricing-tables-field popularText has-text-color has-background\" style=\"color:#FFFFFF;background-color:#6236ff;font-size:11px;text-transform:uppercase\"><strong>Most Popular<\/strong><\/p>\n\n\n\n\n\n<p class=\"wp-block-easy-pricing-tables-field has-text-align-center easy-pricing-tables-field planText has-vivid-red-color has-text-color has-large-font-size\" style=\"padding-top:0px;padding-bottom:20px\"><strong>Trimestral<\/strong><\/p>\n\n\n\n<ul style=\"color:#333333;font-size:14px;list-style-type:none\" class=\"wp-block-easy-pricing-tables-list featuresText has-text-color\">\n<li class=\"wp-block-easy-pricing-tables-list-item has-text-align-center easy-pricing-tables-list-item has-black-color has-text-color has-link-color has-medium-font-size wp-elements-c501b9a7d2f48aecafdc1edd9a7f3ec2\" style=\"padding-top:0;padding-bottom:0\"><strong><strong><strong>Corrida<\/strong><\/strong><\/strong><br>R$ 230,00<br><br><strong><strong><strong><strong>Ciclismo ou MTB<\/strong><\/strong><\/strong><br><\/strong>R$ 270,00<br><br><strong><strong>Duatlo<\/strong><\/strong><br>R$ 300,00 <br><br><strong><strong>Triatlo<\/strong><\/strong>*<br>R$ 340,00<\/li>\n<\/ul>\n\n\n\n<div style=\"text-align:center\"><a href=\"#\" rel=\"noopener\" class=\"wp-block-easy-pricing-tables-button easy-pricing-tables-button-fc3280d79eca6\" target=\"_self\" style=\"border-radius:8px;padding:10px;font-size:16px;max-width:100%;color:#FFFFFF;background-color:#6236FF\">Add to cart<\/a><style>.wp-block-easy-pricing-tables-column .wp-block-easy-pricing-tables-button.easy-pricing-tables-button-fc3280d79eca6:hover { filter: grayscale(0.65); }<\/style><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-easy-pricing-tables-column  is-style-hideButton ept4Template-2\" style=\"padding:42px 30px 30px 30px;background-color:#F2F2F2\"><div>\n<p class=\"wp-block-easy-pricing-tables-field easy-pricing-tables-field popularText has-text-color has-background\" style=\"color:#FFFFFF;background-color:#6236ff;font-size:11px;text-transform:uppercase\"><strong>Most Popular<\/strong><\/p>\n\n\n\n\n\n<p class=\"wp-block-easy-pricing-tables-field has-text-align-center easy-pricing-tables-field planText has-vivid-red-color has-text-color has-large-font-size\" style=\"padding-top:0px;padding-bottom:20px\"><strong>On-line<\/strong><\/p>\n\n\n\n<ul style=\"color:#333333;font-size:14px;list-style-type:none\" class=\"wp-block-easy-pricing-tables-list featuresText has-text-color\">\n<li class=\"wp-block-easy-pricing-tables-list-item has-text-align-center easy-pricing-tables-list-item has-black-color has-text-color has-link-color has-medium-font-size wp-elements-c4b328d95504e585e8a09ccbe262500e\" style=\"padding-top:0;padding-bottom:0\"><strong><strong><strong>Corrida<\/strong><\/strong><\/strong><br>R$ 185,00<br><br><strong><strong><strong>Ciclismo ou MTB<\/strong><\/strong><br><\/strong>R$ 225,00<br><br><strong><strong>Duatlo<\/strong><\/strong><br>R$ 260,00 <br><br><strong><strong>Triatlo<\/strong><\/strong>*<br>R$ 300,00<\/li>\n<\/ul>\n\n\n\n<div style=\"text-align:center\"><a href=\"#\" rel=\"noopener\" class=\"wp-block-easy-pricing-tables-button easy-pricing-tables-button-fc3280d79eca6\" target=\"_self\" style=\"border-radius:8px;padding:10px;font-size:16px;max-width:100%;color:#FFFFFF;background-color:#6236FF\">Add to cart<\/a><style>.wp-block-easy-pricing-tables-column .wp-block-easy-pricing-tables-button.easy-pricing-tables-button-fc3280d79eca6:hover { filter: grayscale(0.65); }<\/style><\/div>\n<\/div><\/div>\n<style><\/style><style>div.ept4-table-0697995e87c068 p, div.ept4-table-0697995e87c068 a, div.ept4-table-0697995e87c068 li { font-family: sans-serif !important};<\/style><\/div>\n\n<\/div>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/01\/ae__0002_DSC_0199.jpg\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/ellen2.webp\" alt=\"\"><\/p>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/03\/triatleta-agua.webp\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/denner2.webp\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/galeria-bruno.webp\" alt=\"\"><\/p>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/ellen2.webp\" alt=\"\"><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/pablo2.webp\" alt=\"\"><\/p>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/denner2.webp\" alt=\"\"><br \/>\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/pablo2.webp\" alt=\"\"><\/p>\n<h1>Coach\u2019s<\/h1>\n<h2>Conhe\u00e7a-nos<\/h2>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/bruno3.webp\" alt=\"\"><\/p>\n<h3>Bruno Ryker<\/h3>\n<div>\n<ul class=\"uk-list uk-list-divider\">\n<li>CREF 4213 G\/DF\/<\/li>\n<li>Head Coach da Equipe<\/li>\n<li>Graduado em Educa\u00e7\u00e3o F\u00edsica<\/li>\n<li>Especialista em Treinamento Desportivo<\/li>\n<li>Mestre em Fisiologia do Exerc\u00edcio<\/li>\n<li>Membro da Academia Brasileira de Treinadores (ABT &#8211; COB)<\/li>\n<li>Treinador N\u00edvel II de Triatlo certificado pela CbTri<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/ellen3.webp\" alt=\"\"><\/p>\n<h3>Ellen Mazzei<\/h3>\n<div>\n<ul class=\"uk-list uk-list-divider\">\n<li>CREF 16201 G\/DF<\/li>\n<li>Graduada em Educa\u00e7\u00e3o F\u00edsica<\/li>\n<li>Coach de Corrida<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/pablo4.webp\" alt=\"\"><\/p>\n<h3>Pablo Aleixo<\/h3>\n<div>\n<ul class=\"uk-list uk-list-divider\">\n<li>Estagi\u00e1rio<\/li>\n<li>Graduando em Educa\u00e7\u00e3o F\u00edsica<\/li>\n<li>Coach de Corrida<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/denner.webp\" alt=\"\"><\/p>\n<h3>Denner Coutinho<\/h3>\n<div>\n<ul class=\"uk-list uk-list-divider\">\n<li>Trainee<\/li>\n<li>Graduado em Educa\u00e7\u00e3o F\u00edsica<\/li>\n<li>Coach de Corrida, Trail Run e Triatlhon<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h1>Parceiros<\/h1>\n<div>\n<p>Temos parcerias em diversas empresas e profissionais, dos mais variados segmentos, para auxiliar na pr\u00e1tica desportiva dos nossos atletas, com descontos exclusivos e atendimento diferenciado.<\/p>\n<\/div>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/parceiro-Prancheta-1-copia-2.webp\" alt=\"\"><\/p>\n<h3>parceiro-Prancheta 1 c\u00f3pia 2<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/parceiro-Prancheta-1-copia-3.webp\" alt=\"\"><\/p>\n<h3>parceiro-Prancheta 1 c\u00f3pia 3<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/parceiro-Prancheta-1-copia-4.webp\" alt=\"\"><\/p>\n<h3>parceiro-Prancheta 1 c\u00f3pia 4<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/parceiro-Prancheta-1-copia.webp\" alt=\"\"><\/p>\n<h3>parceiro-Prancheta 1 c\u00f3pia<\/h3>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/02\/parceiro-Prancheta-1.webp\" alt=\"\"><\/p>\n<h3>parceiro-Prancheta 1<\/h3>\n<\/li>\n<\/ul>\n<h2>Seja um parceiro<\/h2>\n<p><p>\n        <a href=\"https:\/\/api.whatsapp.com\/send\/?phone=5561981195295&#038;text=quero+ser+um+parceiro&#038;type=phone_number&#038;app_absent=0\">Fale conosco<\/a>\n    <\/p>\n<\/p>\n<p><!--more--><br \/>\n<!-- 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-100vh;\\n}\",\"height\":\"viewport\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"text_color\":\"light\",\"vertical_align\":\"middle\"},\"children\":[{\"type\":\"image\",\"props\":{\"animation\":\"parallax\",\"block_align\":\"center\",\"image\":\"wp-content\\\/uploads\\\/2025\\\/08\\\/logo-aptidao.-branca.svg\",\"image_loading\":true,\"image_svg_color\":\"emphasis\",\"image_width\":400,\"margin\":\"small\",\"margin_remove_bottom\":false,\"maxwidth\":\"xlarge\",\"parallax_blur\":\"50\",\"parallax_opacity\":\"1,0,0\",\"parallax_scale\":\"0.5\",\"parallax_start\":\"55vh + 50%\",\"position\":\"relative\",\"position_top\":\"300\",\"position_z_index\":\"1\",\"text_align\":\"center\",\"text_align_breakpoint\":\"l\",\"text_align_fallback\":\"center\"}},{\"type\":\"image\",\"props\":{\"animation\":\"parallax\",\"block_align\":\"center\",\"image\":\"wp-content\\\/uploads\\\/2025\\\/08\\\/logo-aptidao-esportiva.svg\",\"image_loading\":true,\"image_svg_color\":\"emphasis\",\"image_width\":400,\"margin\":\"small\",\"margin_remove_bottom\":false,\"maxwidth\":\"xlarge\",\"parallax_blur\":\"50\",\"parallax_opacity\":\"1,0,0\",\"parallax_scale\":\"0.5\",\"parallax_start\":\"55vh + 50%\",\"position\":\"relative\",\"position_top\":\"300\",\"position_z_index\":\"1\",\"text_align\":\"center\",\"text_align_breakpoint\":\"l\",\"text_align_fallback\":\"center\"}},{\"type\":\"image\",\"props\":{\"animation\":\"parallax\",\"css\":\".el-image {\\n    transform: translateY(-50%);\\n    max-width: 60vw;\\n}\\n\",\"image\":\"wp-content\\\/uploads\\\/2025\\\/08\\\/logotipo-ae.svg\",\"image_loading\":true,\"image_svg_color\":\"primary\",\"image_svg_inline\":true,\"image_width\":\"530\",\"margin\":\"default\",\"parallax_blur\":\"50\",\"parallax_opacity\":\"1,0,0\",\"parallax_rotate\":\"-30\",\"parallax_scale\":\"0.5\",\"parallax_start\":\"50vh + 50%\",\"parallax_y\":\"-80\",\"position\":\"absolute\",\"position_top\":\"50%\",\"position_z_index\":\"0\",\"text_align\":\"center\"}}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"text_color\":\"light\"},\"children\":[{\"type\":\"headline\",\"props\":{\"animation\":\"parallax\",\"content\":\"Nosso objetivo:\",\"margin_remove_top\":false,\"parallax_blur\":\"50\",\"parallax_opacity\":\"1,0\",\"parallax_scale\":\"0.5\",\"parallax_start\":\"55vh + 50%\",\"text_align\":\"center\",\"title_element\":\"div\",\"title_font_family\":\"secondary\",\"title_style\":\"heading-xlarge\"}},{\"type\":\"headline\",\"props\":{\"animation\":\"parallax\",\"content\":\"orientar e\",\"margin_remove_top\":false,\"parallax_blur\":\"50\",\"parallax_opacity\":\"1,0\",\"parallax_scale\":\"0.5\",\"parallax_start\":\"55vh + 50%\",\"text_align\":\"center\",\"title_element\":\"div\",\"title_font_family\":\"secondary\",\"title_style\":\"heading-xlarge\"}},{\"type\":\"headline\",\"props\":{\"animation\":\"parallax\",\"content\":\"\n\n<p>aperfei\\u00e7oar<\\\/p>\",\"margin_remove_top\":false,\"parallax_blur\":\"50\",\"parallax_opacity\":\"1,0\",\"parallax_scale\":\"0.5\",\"parallax_start\":\"55vh + 50%\",\"text_align\":\"center\",\"title_element\":\"div\",\"title_font_family\":\"secondary\",\"title_style\":\"heading-xlarge\"}},{\"type\":\"headline\",\"props\":{\"animation\":\"parallax\",\"content\":\"a pr\\u00e1tica\",\"margin_remove_top\":false,\"parallax_blur\":\"50\",\"parallax_opacity\":\"1,0\",\"parallax_scale\":\"0.5\",\"parallax_start\":\"55vh + 50%\",\"text_align\":\"center\",\"title_element\":\"div\",\"title_font_family\":\"secondary\",\"title_style\":\"heading-xlarge\"}},{\"type\":\"headline\",\"props\":{\"animation\":\"parallax\",\"content\":\"esportiva.\",\"css\":\".el-element { margin-bottom: 15vh; }\",\"margin_remove_top\":false,\"parallax_blur\":\"50\",\"parallax_opacity\":\"1,0\",\"parallax_scale\":\"0.5\",\"parallax_start\":\"55vh + 50%\",\"text_align\":\"center\",\"title_element\":\"div\",\"title_font_family\":\"secondary\",\"title_style\":\"heading-xlarge\"}}]}],\"props\":{\"css\":\".el-row {\\n    position: relative;\\n    z-index: 1;\\n}\",\"margin\":\"remove-vertical\",\"width\":\"expand\"}}],\"name\":\"Hero\"},{\"type\":\"section\",\"props\":{\"id\":\"que somos\",\"image_position\":\"center-center\",\"padding_remove_bottom\":true,\"padding_remove_top\":false,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_small\":\"1-2\"},\"children\":[{\"type\":\"panel\",\"props\":{\"content\":\"\n\n<p>Presente no mercado de assessorias esportivas do Distrito Federal desde 2010, somos uma empresa que foi idealizada para atuar na prescri\\u00e7\\u00e3o, manuten\\u00e7\\u00e3o e acompanhamento de treinamento desportivo, com foco na melhoria da qualidade de vida, da sa\\u00fade e do rendimento f\\u00edsico.<\\\/p>\\n\n\n<p>Oferecemos treinamento f\\u00edsico <strong>individualizado e personalizado<\\\/strong> nas modalidades de corrida, triatlo e mountain bike, respeitando as caracter\\u00edsticas individuais de cada atleta, sua adapta\\u00e7\\u00e3o e harmoniza\\u00e7\\u00e3o do treinamento \\u00e0 disponibilidade de tempo.<\\\/p>\\n\n\n<p><strong>Nosso objetivo \\u00e9 orientar e aperfei\\u00e7oar<\\\/strong> a pr\\u00e1tica esportiva nas mais variadas dist\\u00e2ncias, seja o atleta <strong>iniciante ou experiente<\\\/strong>.<\\\/p>\\n\n\n<h2>Seja voc\\u00ea tamb\\u00e9m um atleta Aptid\\u00e3o!<\\\/h2>\",\"content_column_breakpoint\":\"m\",\"content_margin\":\"medium\",\"content_style\":\"text-large\",\"icon_width\":80,\"image\":\"\",\"image_align\":\"right\",\"image_grid_breakpoint\":\"m\",\"image_grid_column_gap\":\"large\",\"image_grid_width\":\"1-2\",\"image_margin\":\"medium\",\"image_svg_animate\":false,\"image_svg_color\":\"primary\",\"image_svg_inline\":true,\"image_vertical_align\":true,\"link_margin\":\"large\",\"link_style\":\"text\",\"link_text\":\"Read more\",\"margin\":\"default\",\"maxwidth\":\"large\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"position\":\"relative\",\"position_z_index\":\"1\",\"title\":\"Quem somos\",\"title_align\":\"top\",\"title_color\":\"primary\",\"title_element\":\"h2\",\"title_font_family\":\"secondary\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\",\"title_style\":\"heading-large\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_small\":\"1-2\"},\"children\":[{\"type\":\"slideshow\",\"props\":{\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"nav\":\"thumbnav\",\"nav_align\":\"center\",\"nav_breakpoint\":\"s\",\"nav_position\":\"bottom-center\",\"nav_position_margin\":\"medium\",\"overlay_animation\":\"parallax\",\"overlay_position\":\"center-left\",\"show_content\":false,\"show_link\":false,\"show_meta\":false,\"show_thumbnail\":false,\"show_title\":false,\"slidenav\":\"default\",\"slidenav_breakpoint\":\"s\",\"slidenav_margin\":\"medium\",\"slidenav_outside_breakpoint\":\"xl\",\"slideshow_animation\":\"push\",\"slideshow_autoplay\":true,\"slideshow_autoplay_pause\":true,\"slideshow_height\":\"viewport\",\"slideshow_min_height\":300,\"thumbnav_height\":\"75\",\"thumbnav_svg_color\":\"emphasis\",\"thumbnav_width\":\"100\",\"title_element\":\"h3\",\"title_hover_style\":\"reset\"},\"children\":[{\"type\":\"slideshow_item\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2026\\\/02\\\/quem-somos4.webp\",\"title\":\"quem-somos2\"}}]}]}],\"props\":{\"layout\":\"1-2,1-2\"}},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"image\",\"props\":{\"animation\":\"parallax\",\"css\":\".el-image { max-width: 70vw; }\",\"image\":\"wp-content\\\/uploads\\\/yootheme\\\/about-signature.svg\",\"image_svg_animate\":true,\"image_svg_color\":\"primary\",\"image_svg_inline\":true,\"image_width\":\"850\",\"margin\":\"default\",\"parallax_blur\":\"0 70%,100\",\"parallax_breakpoint\":\"s\",\"parallax_opacity\":\"1 70%,0\",\"position\":\"absolute\",\"position_bottom\":\"-6vh\",\"position_right\":\"-30\",\"text_align\":\"center\"}}]}],\"props\":{\"status\":\"disabled\"}}],\"name\":\"Quem somos\"},{\"type\":\"section\",\"props\":{\"id\":\"metodologia\",\"image_position\":\"center-center\",\"padding\":\"large\",\"padding_remove_bottom\":true,\"padding_remove_top\":false,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_small\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Metodologia de treino\",\"margin\":\"medium\",\"title_color\":\"primary\",\"title_element\":\"h1\",\"title_font_family\":\"secondary\",\"title_style\":\"heading-large\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>A metodologia Aptid\\u00e3o \\u00e9 \\u00fanica e embasada nos princ\\u00edpios t\\u00e9cnicos e cient\\u00edficos, com a seguinte sequ\\u00eancia metodol\\u00f3gica a serem seguidas:<\\\/p>\",\"margin\":\"default\"}},{\"type\":\"grid\",\"props\":{\"content_column_breakpoint\":\"m\",\"filter_align\":\"left\",\"filter_all\":true,\"filter_grid_breakpoint\":\"m\",\"filter_grid_width\":\"auto\",\"filter_position\":\"top\",\"filter_style\":\"tab\",\"grid_default\":\"1\",\"grid_medium\":\"1\",\"grid_row_gap\":\"small\",\"icon_width\":\"40\",\"image_align\":\"left\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"auto\",\"image_svg_color\":\"emphasis\",\"item_animation\":true,\"lightbox_bg_close\":true,\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"panel_image_no_padding\":false,\"panel_padding\":\"small\",\"panel_style\":\"card-default\",\"show_content\":true,\"show_hover_image\":true,\"show_hover_video\":true,\"show_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"show_video\":true,\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"},\"children\":[{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Entrevista para saber do hist\\u00f3rico e objetivos de cada atleta<\\\/p>\",\"icon\":\"file-text\",\"title\":\"Anamnese\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Reavalia\\u00e7\\u00f5es s\\u00e3o realizadas periodicamente de acordo com a necessidade.<\\\/p>\",\"icon\":\"refresh\",\"title\":\"Testes e avalia\\u00e7\\u00f5es de aptid\\u00e3o f\\u00edsica\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Personalizado para cada aluno, respeitando seus objetivos<\\\/p>\",\"icon\":\"list\",\"title\":\"Montagem do planejamento\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Elabora\\u00e7\\u00e3o de planilhas personalizadas, para execu\\u00e7\\u00e3o dos treinos, que s\\u00e3o enviadas via e-mail.<\\\/p>\",\"icon\":\"file-edit\",\"title\":\"Planilhas personalizadas\"}}]},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Nos treinos presenciais, os alunos s\\u00e3o monitorados e acompanhados por profissionais especializados e os resultados s\\u00e3o avaliados semanalmente com o feedback do aluno.<\\\/p>\",\"margin\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_small\":\"1-2\"},\"children\":[{\"type\":\"image\",\"props\":{\"animation\":\"parallax\",\"image\":\"wp-content\\\/uploads\\\/2026\\\/02\\\/metodologia.jpg\",\"image_svg_color\":\"emphasis\",\"image_width\":\"580\",\"margin\":\"default\",\"parallax_blur\":\"0 70%,100\",\"parallax_breakpoint\":\"s\",\"parallax_opacity\":\"1 70%,0\",\"parallax_start\":\"50vh\",\"parallax_y\":\"100,-100\"}}]}],\"props\":{\"layout\":\"1-2,1-2\"}},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"image\",\"props\":{\"animation\":\"parallax\",\"css\":\".el-image { max-width: 70vw; }\",\"image\":\"wp-content\\\/uploads\\\/yootheme\\\/about-signature.svg\",\"image_svg_animate\":true,\"image_svg_color\":\"primary\",\"image_svg_inline\":true,\"image_width\":\"850\",\"margin\":\"default\",\"parallax_blur\":\"0 70%,100\",\"parallax_breakpoint\":\"s\",\"parallax_opacity\":\"1 70%,0\",\"position\":\"absolute\",\"position_bottom\":\"-6vh\",\"position_right\":\"-30\",\"text_align\":\"center\"}}]}],\"props\":{\"status\":\"disabled\"}}],\"name\":\"Metodologia de treino\"},{\"type\":\"section\",\"props\":{\"id\":\"servi\\u00e7os\",\"image_position\":\"center-center\",\"padding_remove_bottom\":true,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"expand\"},\"children\":[{\"type\":\"row\",\"props\":{\"css\":\"@media (min-width: 960px) {\\n    .el-row { height: 100vh; }\\n}\",\"margin\":\"xlarge\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky\":\"column\",\"position_sticky_breakpoint\":\"s\",\"position_sticky_offset\":\"50vh - 50%\"},\"children\":[{\"type\":\"panel\",\"props\":{\"animation\":\"parallax\",\"block_align\":\"center\",\"content\":\"\",\"content_column_breakpoint\":\"m\",\"content_style\":\"text-large\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"maxwidth\":\"large\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"parallax_blur\":\"50\",\"parallax_breakpoint\":\"m\",\"parallax_end\":\"100vh\",\"parallax_opacity\":\"1,0\",\"parallax_start\":\"55vh\",\"parallax_target\":\"!.tm-grid-expand>*\",\"text_align\":\"center\",\"title\":\"Servi\\u00e7os <span class=\\\"uk-text-primary\\\">Oferecidos<\\\/span>\",\"title_align\":\"top\",\"title_element\":\"h2\",\"title_font_family\":\"secondary\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\",\"title_style\":\"heading-large\"}}]}]},{\"type\":\"row\",\"props\":{\"column_gap\":\"collapse\",\"css\":\"@media (min-width: 960px) {\\n\\t.el-row {\\n        margin-top: -100vh;\\n        height: 100vh;\\n    }\\n}\",\"layout\":\"1-5,1-5,1-5,1-5,1-5|1-2,1-2,1-3,1-3,1-3\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky\":\"section\",\"position_sticky_breakpoint\":\"\",\"position_sticky_offset\":\"50vh - 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}\\n\\n}\",\"image_position\":\"center-center\",\"media_blend_mode\":\"multiply\",\"padding_bottom\":\"large\",\"padding_remove_bottom\":true,\"padding_top\":\"large\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"1-4\"},\"children\":[{\"type\":\"image\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/2025\\\/08\\\/logotipo-ae.svg\",\"image_height\":200,\"image_svg_color\":\"emphasis\",\"margin\":\"default\",\"margin_remove_bottom\":true,\"text_align\":\"center\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"vertical_align\":\"middle\",\"width_medium\":\"3-4\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Nossos<br \\\/>Servi\\u00e7os\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"title_color\":\"primary\",\"title_element\":\"h1\",\"title_font_family\":\"secondary\",\"title_style\":\"heading-large\",\"visibility\":\"l\"}},{\"type\":\"headline\",\"props\":{\"content\":\"Nossos<br 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class=\\\"p1\\\">A Aptid\\u00e3o n\\u00e3o se preocupa somente com o momento que o aluno est\\u00e1 presente por isso desenvolveu seu m\\u00e9todo preocupado com o dia a dia e a real necessidade de cada um<span class=\\\"s1\\\"><b>. <\\\/b><\\\/span><\\\/p>\\n\n\n<p class=\\\"p1\\\">Enfatizando o M\\u00e9todo CORE (Postural), somos a assessoria pioneira a realizar este tipo de trabalho em Bras\\u00edlia.<\\\/p>\\n\n\n<p class=\\\"p1\\\">Ao menos 2x na semana o atleta executa nos treinos presenciais exerc\\u00edcios educativos de coordena\\u00e7\\u00e3o, for\\u00e7a, propriocep\\u00e7\\u00e3o, agilidade e pot\\u00eancia em forma de circuito com corre\\u00e7\\u00f5es individualizadas, treinamento e atendimento personalizado.<\\\/p>\",\"margin\":\"default\"}}]}]}]},{\"name\":\"Button\",\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"small\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"medium\",\"grid_row_gap\":\"medium\",\"margin\":\"default\",\"margin_bottom\":\"default\",\"margin_top\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Register\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"#\"}},{\"type\":\"button_item\",\"props\":{\"button_style\":\"text\",\"content\":\"Schedule\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"#\"}}]}]}],\"props\":{\"status\":\"disabled\"}}]},{\"name\":\"Triatlo\",\"type\":\"section\",\"props\":{\"id\":\"triatlo\",\"image\":\"wp-content\\\/uploads\\\/2026\\\/02\\\/triatlo2.webp\",\"image_effect\":\"parallax\",\"image_parallax_bgx\":\"85,0\",\"image_parallax_breakpoint\":\"m\",\"image_parallax_easing\":\"1\",\"image_position\":\"center-center\",\"image_width\":\"1120\",\"padding\":\"large\",\"padding_bottom\":\"large\",\"padding_top\":\"large\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"large,expand\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"style\":\"tile-default\",\"width_medium\":\"large\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Triatlo\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"title_element\":\"h2\",\"title_font_family\":\"secondary\",\"title_style\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p class=\\\"p1\\\">No Triatlo trabalhamos com a prescri\\u00e7\\u00e3o de treino desenhado para cada atleta. Al\\u00e9m dos treinos focados na corrida e ciclismo durante a semana, aos finais de semana sempre realizamos treinos combinando de duas (treinos de transi\\u00e7\\u00f5es) ou as tr\\u00eas modalidades (simulados), onde o atleta tem a possibilidade de se aproximar da viv\\u00eancia pr\\u00e1tica da sua modalidade em um \\u00fanico treino.<\\\/p>\\n\n\n<p class=\\\"p1\\\">Na Nata\\u00e7\\u00e3o temos alguns parceiros para indicar de acordo com o n\\u00edvel de cada atleta.<\\\/p>\",\"margin\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"image_width\":\"1320\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"expand\"}}]}]},{\"name\":\"Button\",\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"status\":\"disabled\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"small\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"medium\",\"grid_row_gap\":\"medium\",\"margin\":\"default\",\"margin_bottom\":\"default\",\"margin_top\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Register\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"#\"}},{\"type\":\"button_item\",\"props\":{\"button_style\":\"text\",\"content\":\"Schedule\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"#\"}}]}]}]}]},{\"name\":\"Ciclismo\",\"type\":\"section\",\"props\":{\"id\":\"ciclismo\",\"image\":\"wp-content\\\/uploads\\\/2026\\\/02\\\/ciclismo-mtb3.webp\",\"image_effect\":\"parallax\",\"image_parallax_bgx\":\"-85,0\",\"image_parallax_breakpoint\":\"m\",\"image_parallax_easing\":\"1\",\"image_position\":\"center-center\",\"image_width\":\"1120\",\"padding\":\"large\",\"padding_bottom\":\"large\",\"padding_top\":\"large\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"expand,large\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"expand\"}},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"style\":\"tile-default\",\"width_medium\":\"large\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Ciclismo &amp;<br \\\/>MTB\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"title_element\":\"h2\",\"title_font_family\":\"secondary\",\"title_style\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p class=\\\"p1\\\">No MTB e Ciclismo al\\u00e9m da prescri\\u00e7\\u00e3o da planilha personalizada e focada em seus objetivos, oferecemos treinos semanais com acompanhamento, evidenciando o desenvolvimento t\\u00e9cnico e espec\\u00edfico de cada modalidade.<\\\/p>\\n\n\n<p class=\\\"p1\\\">Os treinos s\\u00e3o din\\u00e2micos e tem como norte sempre os princ\\u00edpios do treinamento desportivo.<\\\/p>\",\"margin\":\"default\"}}]}]}]},{\"name\":\"Avalia\\u00e7\\u00e3o F\\u00edsica\",\"type\":\"section\",\"props\":{\"id\":\"avaliacao\",\"image\":\"wp-content\\\/uploads\\\/2026\\\/02\\\/avaliacao-fisica2.webp\",\"image_effect\":\"parallax\",\"image_parallax_bgx\":\"85,0\",\"image_parallax_breakpoint\":\"m\",\"image_parallax_easing\":\"1\",\"image_position\":\"center-center\",\"image_width\":\"1120\",\"padding_bottom\":\"large\",\"padding_top\":\"large\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"large,expand\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"padding\":\"xsmall\",\"position_sticky_breakpoint\":\"m\",\"style\":\"tile-default\",\"vertical_align\":\"middle\",\"width_medium\":\"large\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Avalia\\u00e7\\u00e3o F\\u00edsica\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"margin\":\"remove-vertical\",\"title_element\":\"h2\",\"title_font_family\":\"secondary\",\"title_style\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p data-start=\\\"71\\\" data-end=\\\"265\\\">O primeiro passo na assessoria \\u00e9 a realiza\\u00e7\\u00e3o de uma avalia\\u00e7\\u00e3o f\\u00edsica completa em nosso est\\u00fadio, com coleta de dados alinhados aos objetivos do atleta para elabora\\u00e7\\u00e3o do programa de treinamento.<\\\/p>\\n\n\n<p data-start=\\\"267\\\" data-end=\\\"469\\\">A avalia\\u00e7\\u00e3o inclui anamnese, composi\\u00e7\\u00e3o corporal, testes neuromotores, flexibilidade, pot\\u00eancia, capacidade anaer\\u00f3bica e an\\u00e1lise da capacidade aer\\u00f3bica m\\u00e1xima por meio da resposta ventilat\\u00f3ria (VO\\u2082 Max).<\\\/p>\\n\n\n<p data-start=\\\"471\\\" data-end=\\\"595\\\" data-is-last-node=\\\"\\\" data-is-only-node=\\\"\\\">Ap\\u00f3s a avalia\\u00e7\\u00e3o, a planilha individualizada \\u00e9 enviada por e-mail e aplicativo para in\\u00edcio do treino semanal.<\\\/p>\\n\n\n<div aria-hidden=\\\"true\\\" data-edge=\\\"true\\\" class=\\\"pointer-events-none h-px w-px absolute bottom-0\\\"><\\\/div>\",\"margin\":\"default\",\"margin_remove_bottom\":true}},{\"type\":\"headline\",\"props\":{\"content\":\"<strong>Valores Avalia\\u00e7\\u00e3o<\\\/strong>\",\"margin\":\"small\",\"title_element\":\"div\"}},{\"type\":\"table\",\"props\":{\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"remove-vertical\",\"meta_color\":\"primary\",\"meta_style\":\"text-small\",\"show_content\":true,\"show_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"table_justify\":true,\"table_order\":\"1\",\"table_responsive\":\"overflow\",\"table_size\":\"small\",\"table_style\":\"divider\",\"table_width_meta\":\"shrink\",\"table_width_title\":\"shrink\",\"title_style\":\"text-small\"},\"children\":[{\"type\":\"table_item\",\"props\":{\"content\":\"\",\"meta\":\"Corrida\",\"title\":\"R$ 190,00\"}},{\"type\":\"table_item\",\"props\":{\"content\":\"\",\"meta\":\"Ciclismo\\\/MTB\",\"title\":\"R$ 240,00\"}},{\"type\":\"table_item\",\"props\":{\"content\":\"\",\"meta\":\"Triatlo\",\"title\":\"R$ 270,00\"}}]},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\",\"margin\":\"default\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"image_width\":\"1320\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"expand\"}}]}]},{\"name\":\"Bike Fit\",\"type\":\"section\",\"props\":{\"id\":\"bikefit\",\"image\":\"wp-content\\\/uploads\\\/2026\\\/02\\\/bikefit2.webp\",\"image_effect\":\"parallax\",\"image_parallax_bgx\":\"-85,0\",\"image_parallax_breakpoint\":\"m\",\"image_parallax_easing\":\"1\",\"image_position\":\"center-center\",\"image_width\":\"1120\",\"padding_bottom\":\"large\",\"padding_top\":\"large\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"expand,large\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"expand\"}},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"style\":\"tile-default\",\"width_medium\":\"large\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Bike Fit\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"title_element\":\"h2\",\"title_font_family\":\"secondary\",\"title_style\":\"h1\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p class=\\\"p1\\\">O Bike Fit \\u00e9 um servi\\u00e7o de ajuste personalizado da bicicleta ao ciclista, com o objetivo de melhorar o conforto, a efici\\u00eancia da pedalada e prevenir dores ou les\\u00f5es. Durante a avalia\\u00e7\\u00e3o, analisamos mobilidade, alinhamento corporal e padr\\u00e3o de movimento para encontrar a melhor posi\\u00e7\\u00e3o sobre a bike.<\\\/p>\\n\n\n<p class=\\\"p1\\\">Utilizamos o sistema de filmagem Best Bike Fit, que permite uma an\\u00e1lise precisa dos \\u00e2ngulos e da din\\u00e2mica da pedalada em tempo real, garantindo ajustes mais assertivos e individualizados. O resultado \\u00e9 uma posi\\u00e7\\u00e3o mais confort\\u00e1vel, segura e eficiente, de acordo com as caracter\\u00edsticas e objetivos de cada ciclista.<\\\/p>\",\"margin\":\"default\"}},{\"type\":\"headline\",\"props\":{\"content\":\"Valores\",\"title_element\":\"h3\"}},{\"type\":\"table\",\"props\":{\"image_svg_color\":\"emphasis\",\"link_style\":\"default\",\"link_text\":\"Read more\",\"meta_color\":\"primary\",\"meta_style\":\"text-meta\",\"show_content\":true,\"show_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"table_order\":\"1\",\"table_responsive\":\"overflow\",\"table_style\":\"divider\",\"table_width_meta\":\"shrink\",\"table_width_title\":\"shrink\"},\"children\":[{\"type\":\"table_item\",\"props\":{\"content\":\"\",\"meta\":\"Bike Fit Din\\u00e2mico\",\"title\":\"R$ 380,00\"}}]}]}]}]},{\"name\":\"Button\",\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"padding_bottom\":\"small\",\"padding_top\":\"small\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"small\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"button\",\"props\":{\"grid_column_gap\":\"medium\",\"grid_row_gap\":\"medium\",\"margin\":\"default\",\"margin_bottom\":\"default\",\"margin_top\":\"default\"},\"children\":[{\"type\":\"button_item\",\"props\":{\"button_style\":\"default\",\"content\":\"Register\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"#\"}},{\"type\":\"button_item\",\"props\":{\"button_style\":\"text\",\"content\":\"Schedule\",\"dialog_layout\":\"modal\",\"dialog_offcanvas_flip\":true,\"icon_align\":\"left\",\"link\":\"#\"}}]}]}],\"props\":{\"status\":\"disabled\"}}]},{\"type\":\"section\",\"props\":{\"id\":\"plataforma\",\"image_position\":\"center-center\",\"padding_remove_bottom\":true,\"padding_remove_top\":false,\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Plataforma e Prescri\\u00e7\\u00e3o de treinos\",\"margin\":\"small\",\"margin_remove_bottom\":false,\"title_color\":\"primary\",\"title_element\":\"h1\",\"title_font_family\":\"secondary\",\"title_style\":\"heading-large\"}},{\"type\":\"image\",\"props\":{\"animation\":\"parallax\",\"image\":\"wp-content\\\/uploads\\\/2026\\\/02\\\/para-atletas-aplicativo.png\",\"image_svg_color\":\"emphasis\",\"image_width\":\"580\",\"margin\":\"remove-vertical\",\"margin_remove_top\":true,\"parallax_blur\":\"0 83%,100\",\"parallax_breakpoint\":\"s\",\"parallax_opacity\":\"1 100%,0\",\"parallax_y\":\"100,-100\"}},{\"type\":\"image\",\"props\":{\"animation\":\"parallax\",\"image\":\"wp-content\\\/uploads\\\/2026\\\/02\\\/training-peak2.png\",\"image_svg_color\":\"emphasis\",\"image_width\":\"580\",\"margin\":\"default\",\"margin_remove_top\":true,\"parallax_blur\":\"0 74%,100\",\"parallax_breakpoint\":\"s\",\"parallax_opacity\":\"1 70%,0\",\"parallax_y\":\"100,-100\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-2\"},\"children\":[{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p>Utilizamos as duas melhores ferramentas de controle e prescri\\u00e7\\u00e3o de treinos desenvolvidas no mercado de assessorias esportivas com o foco no controle de carga de treino.<\\\/p>\\n\n\n<p><\\\/p>\\n\n\n<p><\\\/p>\",\"margin\":\"default\"}},{\"type\":\"grid\",\"props\":{\"content_column_breakpoint\":\"m\",\"filter_align\":\"left\",\"filter_all\":true,\"filter_grid_breakpoint\":\"m\",\"filter_grid_width\":\"auto\",\"filter_position\":\"top\",\"filter_style\":\"tab\",\"grid_default\":\"1\",\"grid_medium\":\"2\",\"icon_width\":80,\"image_align\":\"top\",\"image_grid_breakpoint\":\"m\",\"image_grid_width\":\"1-2\",\"image_height\":40,\"image_svg_color\":\"emphasis\",\"item_animation\":true,\"lightbox_bg_close\":true,\"link_style\":\"default\",\"link_text\":\"Read more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"panel_padding\":\"small\",\"panel_style\":\"card-default\",\"show_content\":true,\"show_hover_image\":true,\"show_hover_video\":true,\"show_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":false,\"show_video\":true,\"title_align\":\"top\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"},\"children\":[{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p><span>Corredores<\\\/span><\\\/p>\",\"image\":\"wp-content\\\/uploads\\\/2026\\\/02\\\/logo-azul-header-treinus.png\",\"meta\":\"\",\"title\":\"Treinus \"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Ciclistas e Triatletas\\u00a0<\\\/p>\",\"image\":\"wp-content\\\/uploads\\\/2026\\\/02\\\/logo-trainignpeaks.svg\",\"title\":\"TrainingPeaks\"}}]},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<h3>Prescri\\u00e7\\u00e3o<\\\/h3>\\n\n\n<p><strong>Sincroniza\\u00e7\\u00e3o Autom\\u00e1tica:<\\\/strong> Os treinos prescritos s\\u00e3o enviados diretamente para rel\\u00f3gios GPS (Garmin, Polar, Apple Watch, entre outros), permitindo que o atleta execute as sess\\u00f5es guiado pelo dispositivo.<\\\/p>\\n\n\n<p><strong>Zonas de Treinamento Personalizadas:<\\\/strong> Os dados coletados da sua avalia\\u00e7\\u00e3o f\\u00edsica presencial e dos testes de campo ser\\u00e3o inseridos para definir zonas de intensidade (ritmo\\\/FC) que o sistema utiliza para calcular automaticamente os alvos de cada sess\\u00e3o.<\\\/p>\\n\n\n<p><strong>Treinos Estruturados:<\\\/strong> Cria\\u00e7\\u00e3o de sess\\u00f5es segmentadas (aquecimento, intervalos e desaquecimento) tanto para corrida quanto para ciclismo e nata\\u00e7\\u00e3o.<\\\/p>\\n\n\n<h3>Monitoramento<strong> e Evolu\\u00e7\\u00e3o (M\\u00e9tricas): <\\\/strong><\\\/h3>\\n\n\n<p>Esses s\\u00e3o alguns dos dados analisados nas sess\\u00f5es de treinos:<\\\/p>\\n\n\n<p><strong>Controle de Carga (TSI e TSS):<\\\/strong> Uso do <strong>Training Stress Score (TSS)<\\\/strong> no T.P. e do <strong>Training Stress Index (TSI)<\\\/strong> no Treinus para medir o estresse real de cada treino e prevenir les\\u00f5es por excesso de carga.<\\\/p>\\n\n\n<p><strong>Gr\\u00e1ficos de Performance:<\\\/strong> Acompanhamento do condicionamento f\\u00edsico (CTL), fadiga (ATL) e forma f\\u00edsica (TSB) para garantir que o atleta chegue no \\u00e1pice para as provas.<\\\/p>\\n\n\n<p><strong>Feedback Din\\u00e2mico:<\\\/strong> An\\u00e1lise p\\u00f3s-treino onde o treinador ajusta as pr\\u00f3ximas semanas com base nos dados reais executados e coment\\u00e1rios inseridos no app.<\\\/p>\\n\n\n<h3>Benef\\u00edcios para o Aluno<\\\/h3>\\n\n\n<p><strong>Mobilidade<\\\/strong>: Acesso \\u00e0 planilha completa via smartphone.<\\\/p>\\n\n\n<p><strong>Comunica\\u00e7\\u00e3o Direta:<\\\/strong> Canal de feedback entre treinador e atleta centralizado na plataforma.<\\\/p>\",\"margin\":\"default\"}}]}],\"props\":{\"divider\":false,\"layout\":\"1-2,1-2\",\"width\":\"default\"}},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"image\",\"props\":{\"animation\":\"parallax\",\"css\":\".el-image { max-width: 70vw; }\",\"image\":\"wp-content\\\/uploads\\\/yootheme\\\/about-signature.svg\",\"image_svg_animate\":true,\"image_svg_color\":\"primary\",\"image_svg_inline\":true,\"image_width\":\"850\",\"margin\":\"default\",\"parallax_blur\":\"0 70%,100\",\"parallax_breakpoint\":\"s\",\"parallax_opacity\":\"1 70%,0\",\"position\":\"absolute\",\"position_bottom\":\"-6vh\",\"position_right\":\"-30\",\"text_align\":\"center\"}}]}],\"props\":{\"status\":\"disabled\"}}],\"name\":\"Paltaforma e Prescri\\u00e7\\u00e3o de treios\"},{\"name\":\"Hor\\u00e1rios e locais de treiuo\",\"type\":\"section\",\"props\":{\"id\":\"horarios\",\"image_position\":\"center-center\",\"padding_bottom\":\"large\",\"padding_top\":\"large\",\"style\":\"default\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"\",\"width\":\"expand\"},\"children\":[{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-1\"},\"children\":[{\"type\":\"overlay\",\"props\":{\"animation\":\"parallax\",\"content\":\"\\n\",\"content_style\":\"text-lead\",\"image\":\"wp-content\\\/uploads\\\/2026\\\/02\\\/locais-treino.jpg\",\"image_min_height\":500,\"image_width\":\"2560\",\"link_style\":\"default\",\"link_text\":\"\",\"margin\":\"default\",\"margin_bottom\":\"remove\",\"margin_top\":\"remove\",\"meta\":\"\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"h4\",\"overlay_hover\":false,\"overlay_link\":true,\"overlay_margin\":\"large\",\"overlay_maxwidth\":\"xlarge\",\"overlay_mode\":\"cover\",\"overlay_position\":\"center\",\"overlay_style\":\"\",\"overlay_transition\":\"fade\",\"parallax_easing\":\"-0.4\",\"parallax_end\":\"10vh\",\"parallax_start\":\"100vh\",\"parallax_transform_origin\":\"top-center\",\"text_align\":\"center\",\"text_color\":\"light\",\"title\":\"Locais<br \/>de treino\",\"title_element\":\"div\",\"title_font_family\":\"secondary\",\"title_hover_style\":\"reset\",\"title_style\":\"heading-medium\"}}]}]},{\"type\":\"row\",\"props\":{\"divider\":false,\"layout\":\"1-3,2-3\",\"margin_bottom\":\"xlarge\",\"margin_top\":\"xlarge\",\"row_gap\":\"large\",\"width\":\"default\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<p>Hor\\u00e1rios e locais de treino<\\\/p>\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"maxwidth\":\"large\",\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"left\",\"title_color\":\"primary\",\"title_element\":\"h2\",\"title_font_family\":\"secondary\",\"title_style\":\"heading-large\"}},{\"type\":\"text\",\"props\":{\"column_breakpoint\":\"m\",\"content\":\"\n\n<p class=\\\"p1\\\">Os hor\\u00e1rios de treinos s\\u00e3o uma janela de atendimento presencial e cada atleta recebe e cumpre sua planilha de forma individualizada.<\\\/p>\\n\n\n<p class=\\\"p1\\\">Dispomos de diversas op\\u00e7\\u00f5es de treinos semanais, em hor\\u00e1rios distintos, onde um time de profissionais de Educa\\u00e7\\u00e3o F\\u00edsica estar\\u00e1 pronto para auxiliar na execu\\u00e7\\u00e3o do seu treino.<\\\/p>\",\"margin\":\"default\",\"margin_bottom\":\"default\",\"margin_top\":\"default\",\"maxwidth\":\"large\"}}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"style\":\"card-default\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"fragment\",\"props\":{\"margin\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"column_gap\":\"small\",\"divider\":true,\"layout\":\"1-3,1-3,1-3\",\"margin_bottom\":\"xlarge\",\"margin_top\":\"xlarge\",\"row_gap\":\"large\",\"width\":\"default\"},\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Corrida\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"maxwidth\":\"large\",\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"left\",\"title_element\":\"h2\",\"title_font_family\":\"secondary\",\"title_style\":\"h2\"}},{\"type\":\"description_list\",\"props\":{\"column_breakpoint\":\"m\",\"layout\":\"grid-2-m\",\"list_element\":\"ul\",\"list_size\":\"large\",\"list_style\":\"divider\",\"margin_bottom\":\"large\",\"margin_top\":\"large\",\"maxwidth\":\"large\",\"meta_align\":\"below-content\",\"meta_style\":\"\",\"show_content\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"title_colon\":false,\"title_color\":\"primary\",\"title_element\":\"div\",\"title_grid_column_gap\":\"small\",\"title_grid_row_gap\":\"small\",\"title_grid_width\":\"expand\",\"title_leader\":false,\"title_style\":\"h3\"},\"children\":[{\"type\":\"description_list_item\",\"props\":{\"content\":\"\n\n<h3>6h30 \\u00e0s 8h30<\\\/h3>\\n\n\n<p><strong>Locais:<\\\/strong><\\\/p>\\n\n\n<ul>\\n\n\n<li>Parque da Cidade (Estacionamento N\\u00ba 10)<\\\/li>\\n\n\n<li>Av. Contorno \\u2013 Guar\\u00e1 II (ao lado Col\\u00e9gio Adventista \\u2013 entre quadras QE 15 e 17)<\\\/li>\\n<\\\/ul>\\n\n\n<h3>17h30 \\u00e0s 19h30<\\\/h3>\\n\n\n<p><strong>Local:<\\\/strong><\\\/p>\\n\n\n<ul>\\n\n\n<li>Parque da Cidade (Estacionamento N\\u00ba 10)<\\\/li>\\n<\\\/ul>\",\"meta\":\"\",\"title\":\"TER\\u00c7AS E QUINTAS\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Ciclismo\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"maxwidth\":\"large\",\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"left\",\"title_element\":\"h2\",\"title_font_family\":\"secondary\",\"title_style\":\"h2\"}},{\"type\":\"description_list\",\"props\":{\"column_breakpoint\":\"m\",\"layout\":\"grid-2-m\",\"list_element\":\"ul\",\"list_size\":\"large\",\"list_style\":\"divider\",\"margin_bottom\":\"large\",\"margin_top\":\"large\",\"maxwidth\":\"large\",\"meta_align\":\"below-content\",\"meta_style\":\"\",\"show_content\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"title_colon\":false,\"title_color\":\"primary\",\"title_element\":\"div\",\"title_grid_column_gap\":\"small\",\"title_grid_row_gap\":\"small\",\"title_grid_width\":\"small\",\"title_leader\":false,\"title_style\":\"h3\"},\"children\":[{\"type\":\"description_list_item\",\"props\":{\"content\":\"\n\n<h3>6h10 \\u00e0s 8h00<\\\/h3>\\n\n\n<p><strong>Local:<\\\/strong><\\\/p>\\n\n\n<ul>\\n\n\n<li>Parque da Cidade, Estacionamento N\\u00ba 05 (Alpinus)<\\\/li>\\n<\\\/ul>\",\"meta\":\"\",\"title\":\"QUARTAS E SEXTAS\"}}]}]},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"width_medium\":\"1-3\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Corrida &amp; Transi\\u00e7\\u00e3o\",\"image_align\":\"left\",\"image_margin\":\"xsmall\",\"maxwidth\":\"large\",\"text_align\":\"left\",\"text_align_breakpoint\":\"m\",\"text_align_fallback\":\"left\",\"title_element\":\"h2\",\"title_font_family\":\"secondary\",\"title_style\":\"h2\"}},{\"type\":\"description_list\",\"props\":{\"column_breakpoint\":\"m\",\"layout\":\"grid-2-m\",\"list_element\":\"ul\",\"list_size\":\"large\",\"list_style\":\"divider\",\"margin_bottom\":\"large\",\"margin_top\":\"large\",\"maxwidth\":\"large\",\"meta_align\":\"below-content\",\"meta_style\":\"\",\"show_content\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"title_colon\":false,\"title_color\":\"primary\",\"title_element\":\"div\",\"title_grid_column_gap\":\"small\",\"title_grid_row_gap\":\"small\",\"title_grid_width\":\"expand\",\"title_leader\":false,\"title_style\":\"h3\"},\"children\":[{\"type\":\"description_list_item\",\"props\":{\"content\":\"\n\n<h3>7h00 \\u00e0s 10h30<\\\/h3>\\n\n\n<p><strong>Local:<\\\/strong><\\\/p>\\n\n\n<ul>\\n\n\n<li>Parque da Cidade, Estacionamento N\\u00ba 10\\u00a0<\\\/li>\\n\n\n<li>ou em outros locais, previamente marcados, conforme calend\\u00e1rio mensal de treinos.<\\\/li>\\n<\\\/ul>\\n\n\n<p><span class=\\\"_aupe copyable-text xkrh14z\\\">Teremos treinos de Transi\\u00e7\\u00e3o (ciclismo + corrida \\\/ Nata\\u00e7\\u00e3o + corrida), Simulados e longos tanto de corrida como de Ciclismo.<\\\/span><\\\/p>\",\"meta\":\"\",\"title\":\"S\\u00c1BADOS\"}}]}]}]}]}]}]},{\"type\":\"row\",\"children\":[{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"\n\n<p class=\\\"p1\\\">Aos finais de semana participamos das competi\\u00e7\\u00f5es previstas no calend\\u00e1rio e realizamos tamb\\u00e9m, treinos coletivos espec\\u00edficos, em locais alternativos, com uma proposta mais l\\u00fadica e 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